Kostalife Summer Recipes – All Fruit Smoothie

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Summer is practically beating down on us now. Which means, absolutely no appetite whatsoever for solid food. Most of us would love to get away drinking chilled drinks. And if the drink is a fresh fruit smoothie, mouth starts watering automatically.

The challenge being ‘busy’ all the time, we may not find it easy to make a perfect fruit smoothie in a jiffy. Wait for us to help you out with an instant smoothie idea here.

All fruit smoothie is just so excellent in so many ways, that we fall short of words to describe in adjectives. Nutritious, tasty and incredibly healthy, an all fruit smoothie is what you should be having in a burning scorched afternoon!

Let’s get started with the chilled and delicious idea now.

All Fruit Smoothie Recipe


All Fresh Fruit

Apple – 1, cubed

Banana – 1 peeled and sliced

Watermelon – 1 cup, cubed

Musk melon – 1/2 cup

Ripe mango in case of no melon

Black grapes (seedless) – 1/3 cup, seedless

Yogurt – 1 ½ to 2 cups, chilled

Honey – 2 tsps

Cardamom Powder – ½ tsp

Ice cold water/Ice Cubes


Freeze all the fruit for over 15 minutes. Take them out, blend them with all the ingredients except ice. The blended smoothie should be smooth as well as enough frothy. Pour the smoothie into tall glasses and add ice cubes.

Some people prefer Vanilla flavor. Go for it instead of cardamom to get that ice cream factor kicking in. Vegans can use milk in case they are not comfortable with yogurt.



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Food · Lifestyle
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