Eating fruit during winter is as important as rest of the seasons in a year. Most of us tend to overlook indulging in fresh produce in the biting colds. We often neglect the concept of hydration in winter because we are busy enduring the chill.
However, eating plenty of fruit during winter addresses a lot of issues and keeps your body healthy. You also feel fuller, happier and energetic because of the energy gush.
Why Eating More Fruit in Winter is Important
Fruit offer better hydration than any other food groups. Oranges, apples, guavas and melon are your best bet. Staying hydrated not only improves your metabolism, but also keeps your skin and hair healthy. This means less flaking and chapping.
Having good amount of fiber is important for your body at all times. Winters make us less hungry and leave us craving for more hot drinks. Eating fruit at regular intervals will replenish fiber content and regulates bowel movement.
Fruit consumption is the best way to detox!! Winters make us feel drowsy, lethargic and vulnerable to hot junk foods. Eating good amount of fruit will cut down on pricey cravings and keeps the system clean.
Indulge in a lot of Citrus
Eating fruit in great citric acid content greatly benefits your skin and hair. Have plenty of citrus fruit such as oranges and see your face glow like never before.
Pick seasonal fruit
Eating seasonal fruit is a great choice. Make a trip to your nearest farmer’s market and get some fresh crop home. Whip up a cut fruit plate and enjoy the seasonal flavor.
Taking care of yourself in winter matters, as much as it does in the rest of the months. A good fruit diet should do wonders. Try it out.