Chocolates have often been associated with negative manifestations on health. However, the news is that not all you hear about the bad after effects of chocolate consumption is correct. This holds particularly true for one specific kind of chocolate – dark.
Eating dark chocolate is not only good, but great for your health. Dark chocolate actually does something amazing for the most vital organ in your body – the heart.
Leading scientists confirm that dark chocolate increases the amount of good cholesterol, and suggest that an individual can consume anywhere in between 200 to 600 milligrams every day.
And that is not all. Dark chocolate is also great for diabetics. Apparently, it reduces both blood sugar as well as insulin levels.
So those of you who have been hesitant about gorging on chocolates, switch to the dark and binge away.